Tag: health

Best Blood Pressure Monitors 2022 (Wrist/ Upper arm) For Home Use

best blood pressure monitorBest Blood Pressure Monitors for 2022! A good Blood Pressure Monitor for home use is very important to  keep track of your blood pressure.

A higher blood pressure than average can mean a serious health risk and should be examined by a doctor.

The blood pressure monitors on this website are wrist and upper arm blood pressure monitors from reliable brands like Omron and Panasonic.

Desired/ normal blood pressure values, when do I have hypertension?

For an indication of blood pressure values and more information about the heath risks of too high or too low blood pressure, see the following chart and see: wiki blood pressure.

Classification of blood pressure for adults
Category systolic, mm Hg diastolic, mm Hg
Hypotension
< 90
< 60
Desired
90–119
60–79
Prehypertension
120–139
80–89
Stage 1 hypertension
140–159
90–99
Stage 2 hypertension
160–179
100–109
Hypertensive emergency
≥ 180
≥ 110

 

When someone is under stress or has just did a physical exercise the systolic value will spike. This is normal and nothing to worry about when it drops to normal levels when the stress has gone away and when the body is in rest.

Food/Lifestyle and Blood Pressure

Food and lifestyle have a big effect on your blood pressure. for example: being physically fit, having enough exercise (that means:getting your lazy rear-end of the couch) and eating less salt/salty foods will be very good to normalize your blood pressure and for your overall health.

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(Disclaimer: prices mentioned are accurate at the time of writing, but may have changed)

Newest Blood Pressure Monitors 2022

 

#1 Omron 10 Plus Series

The Omron 10 Plus is in my opinion the best upper arm blood pressure monitor. That is because it has all the features you need plus more and the price is very affordable (around $70). This is actually the #1 best selling blood pressure monitor at the moment of writing. Some of its features include: calibration check system, irregular heart beat detection. Also it has TrueRead (does 3 consecutive readings, displays the average following the internationally recognized guidelines), Comfit Cuff (fits standard and large sized arms, and many more. Click through to see all specs on Amazon.

Omron 10 PlusOmron 10 Plus Series Upper Arm Blood Pressure Monitor with ComFit Cuff

 

#2 Best Wrist Blood Pressure Monitor: Omron 7 Series

My recommendations for second best blood pressure monitor is the Omron 7 series wrist monitor (price around $55). It automatically activates when your wrist is at heart level and a flashing blue indicator light confirms when in the correct position. With a wrist monitor this is important to have consistent and accurate readings. A hypertension indicator icon alerts you if your reading exceeds internationally recognized guidelines for normal home blood pressure levels.

blood pressure monitor1Omron 7 Series Wrist Monitor

 

#3 Panasonic Portable Upper Arm Monitor

This Panasonic is also an upper arm blood pressure monitor. It has a large LCD display for easy reading and an easy to use one-touch operation system. To assure accurate measurements it uses Digital Filter Technology and readings above 139 Systolic or 89 Diastolic will automatically flash on the LCD screen. You can save 90 measurements in the automatic memory feature. For a price around $40 this is a good blood pressure monitor for the money.

Panasonic EW3109W Upper ArmPanasonic EW3109W Portable Upper Arm Blood Pressure Monitor

 

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Best Fitness Treadmills 2020/2021 For Home Use

 

 

 

best treadmills Best Fitness Treadmills 2020. For getting your physical fitness to a higher level a good quality treadmill is the best. 

Features to look for when buying a treadmill are: easy assembly, the material the treadmill is made of, the electric motor, runway size, build in workout programs, display and folding/storage.

I recommend on this website the best Treadmills available at the moment under $200, under $300, under $400, under $700 and high end treadmills that cost around $1000 and more.

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What Features In A Treadmill Do You Want ?

– Easy assembly: Out of the box you want your treadmill to be easy to assemble and ready for use in a short time.

– The electric motor: the power of the electric motor of the treadmills here recommended range from 600W for the $200 treadmill to a 3.25 continuous duty HP motor that drives speeds up to 12 MPH on the most expensive one.

– Runway size: It is important not to have a runway that is too narrow so that you have plenty of space to place your feet when running

– Build in workout programs and display: the display should be clear to read, all essential data right in front of you, well designed and it should have an easy to use menu structure for data display and workout programs.

– Changing the incline: a bigger incline will increase the intensity of your workout.

– Folding/storage: treadmills can be heavy and rather big. No problem if you have a room in your home where you can do your workout and then leave it there. If you don’t have that space, then an easy to fold of self-folding treadmill is a good choice.

Best Treadmill 2020 Around $200

My recommendation for best treadmills around $200 is the Confidence Power Plus Motorized Electric Treadmill. It has excellent consumer reviews and is available in a black as well in white variant. It is a basic treadmill with a  basic multi-function LED display. It folds down for easy storage and is suitable for users up to 250 lbs. Other specs:  600W power motor. Runway Size: 38.5″ x 14″. According to the costumer reviews: ” Assembly was SUPER easy. The treadmill was practically put together in the box. I had to insert a screw here and a knob there but no problems and it was assembled in a matter of minutes.”

Confidence Power Plus Motorized Electric Treadmill

 

Weslo Cadence G 5.9 Treadmill Under $300

This treadmill is my choice for treadmills under $300 mainly because it has six personal trainer workouts, the incline can be adjusted to two positions, it is easy to fold/store and has a runway with comfortable cushioning. Price: around $290

best treadmills2Weslo Cadence G 5.9 Treadmill

 

Sunny Health & Fitness Treadmill, Best Treadmill under $400

When you want a good treadmill with some more features then the Sunny Health & Fitness Treadmill is a good choice. It has a 2.20 Peak HP drive system with 15.75″ x 48.82″ running surface. For storage it has an easy folding mechanism and soft drop system to help you unfold your treadmill safely. The handrail controls allow you to control speed, start and stop and it has 9 built-in workout programs, a large LCD display and smart phone/tablet holder. You can set 3 incline position manually. One costumer review on Amazon says: “Exceeds expectations”.

fitness treadmill1Sunny Health & Fitness Treadmill

 

 

 

 

 

 

 

 

Best Treadmills 2020 under $700: Horizon Fitness T101-04 Treadmill

For a price under $700 the Horizon Fitness T101-04 Treadmill is an excellent choice. It was rated a best “Value Buy” for walking by the Good Housekeeping Institute and by the Treadmill Doctor as one of the “Best Buys” in its category Folding treadmill with speeds up to 10 MPH. The incline can be increased to 10 percent, it has a good 20 x 55-Inch running area, a big display with 30 program options including: manual workout, 10 Step-goal workouts, 10 distance-based workouts, 6 calorie-goal workouts and 3 intervals workouts. You can have you own music during your workout through  the Sonic Surround speakers with MP3 compatibility. Further specs: Pulse grip heart rate monitoring, 2.25 continuous duty CHP motor for quiet operation, 300-pound maximum user weight, Lifetime warranty on frame and motor, 1 year on parts and labor

best treadmill3Horizon Fitness T101-04 Treadmill

Best Home Treadmills 2020: High End Top Rated Treadmills (Around $1000 and More)

The LifeSpan TR 1200i Folding Treadmill is a good choice in the high end range. specs: 2.5-horsepower folding treadmill with spacious 20-by-56-inch running surface, Bio-mechanically correct deck suspension system supports up to 300 pounds, Multi-colored LCD console tracks your time, calories, distance, speed, and more, Offers several weight loss, healthy living, sports training, and heart rate programs. Lifetime warranty on frame and motor. It received the Treadmill Doctor “Best Buy” Award for Best New Treadmill

best treadmill2LifeSpan TR 1200i Folding Treadmill

An other good high end treadmill is the Sole Fitness F65 Folding Treadmill. The SOLE F65 treadmill is powered by 3.25 continuous duty HP motor that drives speeds up to 12 MPH and can be set to an incline up to 15%. It has a two-ply belt, pulse grip and chest strap heart rate monitoring, a 7.5-inch LCD workout display with six standard programs, two custom programs, and two heart programs; cooling fans and MP3-compatible sound system. The deck measures 35 by 83 inches (W x D) and running surface measures 20 by 60 inches (W x D). This treadmill has a  350-pound weight limit. Includes the following manufacturer’s warranties against defects in materials and workmanship: lifetime on frame, motor, and deck; five years on electronics; and two years on labor . This tread mill costs around $1300.

best treadmill1Sole Fitness F65 Folding Treadmill

 

 

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